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period starts
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77.3 kg
Lost so far: 1.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 80.30g | Prot: 50.76g | Carbs: 11.45g.
Breakfast: Clover Butro, First Choice Dessert Cream. Lunch: First Choice Dessert Cream, Woolworths Smoked Chicken Breasts. Dinner: Onions, Mushrooms, First Choice Dessert Cream, Clover Butro, Woolworths Baby Spinach, Woolworths Low Fat Sweet Chilli Cream Cheese, Scrambled Egg. more...
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2275 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 36 minutes, Sleeping - 4 hours and 39 minutes. more...
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Gaining 1.4 kg a Week
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leannek1979's Weight History
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