Weigh In record (no journal entry) for 29 August 2017
|
78.9 kg
Lost so far: 68.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
359 kcal
|
Fat: 22.29g | Prot: 34.60g | Carbs: 0.40g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg. Dinner: Butterball Oven Roasted Turkey Breast Thick Slices. more...
|
|
2517 kcal
|
Exercise:
Cooking - 1 hour, Housework - 30 minutes, Standing - 1 hour, Washing Dishes - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Shopping - 30 minutes, Driving - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylilmaltese's Weight History
|