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dnzctnky
Journal
29 Aug 17
dnzctnky's Journal, 29 Aug 17
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Weigh In record (no journal entry) for 29 August 2017
56.5 kg
Lost so far:
8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
1885 kcal
Fat: 94.45g | Prot: 44.77g | Carbs: 210.83g.
Breakfast:
Nestle Classic Beyaz Çikolata, Ramazan Pidesi, Kıymalı Pide.
Lunch:
Tuzlu Kurabiye.
Snacks/Other:
Algida Boom Boom.
more...
1700 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dnzctnky's Weight History
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