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Lebih baik diet yg sesuai kemampuan dan di imbangi dgn olahraga. cek kesehatan sebelum melakukan jenis diet tertentu.jangan sampai salah jalan malah bikin penyakit.
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71 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 29.47g | Prot: 56.28g | Carbs: 91.54g.
Breakfast: Tahu Bacem, Perkedel Kentang, Nasi Uduk. Dinner: Sawi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tora Bika Cappuccino. more...
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steady weight
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mirahanun's Weight History
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