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brianvanniekerk
Journal
29 Aug 17
brianvanniekerk's Journal, 29 Aug 17
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Weigh In record (no journal entry) for 29 August 2017
95.2 kg
Lost so far:
17.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
1272 kcal
Fat: 75.53g | Prot: 40.84g | Carbs: 105.89g.
Breakfast:
Bakers Crackerbread Rye Toast, Boiled Egg, Unsalted Butter Stick.
Lunch:
Baby Marrows, Butternut, Cauliflower.
Snacks/Other:
Woolworths Mini Koeksisters, Potato Chips (Unsalted).
more...
2731 kcal
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 11 hours and 38 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 0.1 kg a Week
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brianvanniekerk's Weight History
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