Weigh In record (no journal entry) for 25 March 2010
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 90.60g | Prot: 92.33g | Carbs: 16.54g.
Breakfast: bacon, eggland's best eggs. Lunch: ranch bacon dressing, hamburger patty, broccoli and cauliflower, romaine lettuce. Dinner: i can't believe it's not butter, broccoli, mushrooms, sirloin steak. Snacks/Other: steak, coffee. more...
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2256 kcal
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Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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jsfantome's Weight History
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