Weigh In record (no journal entry) for 29 August 2017
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59 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1347 kcal
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Fat: 22.49g | Prot: 170.09g | Carbs: 115.34g.
Breakfast: Aldi Trauben Kernlos, Ja! Zaziki, Harry Vollkorn Urtyp (62g), Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Aldi Trauben Kernlos, Bubi Speisequark Mager, Quark. Dinner: Schinken (Extra mager). Snacks/Other: Aldi Milch 3,5%, WellMix Protein 90, Ja! Natürliches Mineralwasser mit Kohlensäure, Coca-Cola Coca-Cola Zero. more...
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1544 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Shopping - 25 minutes. more...
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Gaining 1.2 kg a Week
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