Weigh In record (no journal entry) for 28 August 2017
|
78.7 kg
Lost so far: 5.9 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
|
|
1224 kcal
|
Fat: 51.26g | Prot: 77.95g | Carbs: 132.71g.
Breakfast: Pauls Trim Milk, CSR Raw Sugar. Lunch: Frankfurter or Hot Dog, McVitie's Digestive Biscuits, White Bread, White Bread, Boiled Egg. Dinner: Ayam Chilli Sauce Hot, Fountain Soy Sauce, Ayam Oyster Sauce, Capilano Natural Australian Honey, Woolworths Select Skinless Chicken Breast Fillets, Simply Stir-Fry Rainbow Vegetables Fresh, Wokka Shelf Fresh Wholegrain Noodles. Snacks/Other: Cadbury Drinking Chocolate, Pauls Trim Milk, Berg Cocktail Frankfurts. more...
|
|
2465 kcal
|
Exercise:
Driving - 40 minutes, Sitting - 6 hours, Hanging Laundry - 5 minutes, Washing Dishes - 5 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|