Weigh In record (no journal entry) for 28 August 2017
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105.1 kg
Lost so far: 19.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 44.03g | Prot: 130.03g | Carbs: 150.92g.
Breakfast: Cappuccino, Cappuccino, Épi d'or Pain Grillé au Froment, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Lipton Thé. Lunch: Café Expresso, Lait (Lait Entier), Soupe de pêche blanche au basilic, Carrefour Fromage de Chèvre Frais, Carrefour Beurre Doux, Barilla Farfalle, Steak de Bœuf. Dinner: Concombre (Pelé), Soupe de pêche blanche au basilic, version 2, Blanc de Poulet (Poulets à Rôtir ou à Griller), Pêches, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux. more...
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4008 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Desk Work - 4 hours, Driving - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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Leraq30630's Weight History
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