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DBasgal
Journal
28 Aug 17
DBasgal's Journal, 28 Aug 17
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Weigh In record (no journal entry) for 28 August 2017
63 kg
Lost so far:
21 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
347 kcal
Fat: 9.94g | Prot: 18.21g | Carbs: 46.87g.
Breakfast:
Chá de Ervas (exceto Camomila, Infusão), Café.
Lunch:
Nutrigold Farinha Seca Barriga, Natural One Suco Detox Limão.
Dinner:
Natural One Suco Detox Limão.
more...
1998 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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DBasgal's Weight History
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