Weigh In record (no journal entry) for 28 August 2017
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68.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 45.36g | Prot: 130.35g | Carbs: 206.64g.
Breakfast: Vigor Iorgute Ultracremoso de Morango, Banana Prata, Café com Açúcar, Delícia Margarina Delícia Supreme, Pão Francês. Lunch: Soya Óleo de Soja, Andorinha Azeite de Oliva Extra Virgem, Batata Assada (Cozinhado sem Gordura Adicionada), Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Filé de Frango Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Max Titanium Dextrose, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Camponesa Doce de Leite, Pernil Assado, Nestlé Neston Fast Vitamina. more...
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2923 kcal
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Exercise:
Bike Machine (Cycling) - 3 minutes, Hiking - 1 hour and 42 minutes, Race - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 6 minutes, Sleeping - 6 hours and 14 minutes, Resting - 14 hours and 49 minutes. more...
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Gaining 1.1 kg a Week
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Xuminaya's Weight History
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