Weigh In record (no journal entry) for 27 August 2017
|
51.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 42.81g | Prot: 40.76g | Carbs: 173.76g.
Breakfast: Post Honey Bunches Of Oats, Plátano, Santa Clara Leche Deslactosada. Lunch: Tortillas de Maíz, Arroz Blanco, Aurrera Carne para Hamburguesa, FUD Queso Tipo Manchego Rebanadas Redondas, Calabaza. Dinner: Santa Clara Leche Deslactosada, Post Honey Bunches Of Oats, Frutevia Gelatina con Stevia, Tamal. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), C-Boost Vitamina C, Ricolino Pasitas Cubiertas de Chocolate, Bonafont Jugo de Guayaba. more...
|
|
1845 kcal
|
Exercise:
Running - 13/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 20 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonia.hhz's Weight History
|