Vhander's Journal, 27 Aug 17

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Weigh In record (no journal entry) for 27 August 2017

105 kg Lost so far: 13 kg. Still to go: 35 kg. Diet followed: 100%.

View Diet Calendar, 27 August 2017:

2083 kcal

Fat: 83.88g | Prot: 122.86g | Carbs: 210.85g. Lunch: Tortillas de Maíz, Birria. Snacks/Other: Ponche de Frutas (Concentrado Congelado, con Agua). more...

3109 kcal

Exercise: Working - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Vhander's Journal, 27 Aug 17

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Vhander's Weight History