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baangd
Journal
07 Apr 12
baangd's Journal, 07 Apr 12
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did half hr swimming. felt good
90.9 kg
Lost so far:
11.3 kg
.
Still to go:
15.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 April 2012:
970 kcal
Fat: 39.92g | Prot: 64.93g | Carbs: 86.99g.
Breakfast:
chicken reshmi kebab, Egg Omelette or Scrambled Egg, Fried Egg, Tea with Milk and Sugar.
Lunch:
naan, chicken masala.
more...
2500 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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baangd's Weight History
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