oscmarino's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

74 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1567 kcal

Fat: 94.26g | Prot: 52.00g | Carbs: 130.29g. Breakfast: Ground Pork, Doughnuts (Plain). Lunch: 14" Cheese Pizza (Thin Crust), Fried Batter Dipped Banana, White Rice, Chicken Meat and Skin (Roasting). more...

2191 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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