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Vhander
Journal
25 Aug 17
Vhander's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
106 kg
Lost so far:
12 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
964 kcal
Fat: 28.00g | Prot: 62.00g | Carbs: 116.00g.
Breakfast:
Toks Huevos con Salsa Pasilla.
Lunch:
Toks Huevos con Salsa Pasilla.
Snacks/Other:
Activia Papaya y Cereales.
more...
3335 kcal
Exercise:
Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes.
more...
Losing 3.5 kg a Week
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Vhander's Weight History
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