Weigh In record (no journal entry) for 25 August 2017
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77.6 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 39.46g | Prot: 127.31g | Carbs: 235.43g.
Breakfast: Margarina, Bauducco Torrada Multigrãos (2), Leite (Leite Integral), Cafezinho. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Café Brasileiro Café, Elegê Leite UHT Integral, Growth Supplements Whey Protein Isolado 90%, Kodilar Tapioca com Queijo. Snacks/Other: Doce Famoso Bombom de Abacaxi com Coco, Garoto Bombom Surreal Amendoim, Activia Iogurte Ameixa. more...
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Losing 0.4 kg a Week
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