Weigh In record (no journal entry) for 25 August 2017
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73.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 70.07g | Prot: 70.44g | Carbs: 180.08g.
Breakfast: Bimbo Pan de Molde Natural 100%, Zumo de Naranja Natural, Campofrío Pechuga de Pavo Finissimas. Lunch: Pizza de Atún, Alteza Ensalada Mezclum, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Alteza Arroz Tres Delicias, Oscar Mayer Salchichas de Pavo. Snacks/Other: Llaollao Yogur Helado. more...
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steady weight
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