Weigh In record (no journal entry) for 25 August 2017
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122.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 115.86g | Prot: 170.43g | Carbs: 236.04g.
Breakfast: Sadia Patê de Presunto, Plus Vita Bisnaguito Integral, Godam Leite UHT Integral, Atlhetica 100% Pure Whey, Optimum Nutrition Creatina. Lunch: Chope, Bacon, Frango a Milanesa, Seara Costela Suína com Molho Barbecue. Dinner: Coca-Cola Coca-Cola, Batatas Fritas, Frango a Milanesa, Bife a Milanesa. more...
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Losing 0.7 kg a Week
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PauloCampos2099's Weight History
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