Weigh In record (no journal entry) for 25 August 2017
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 65.41g | Prot: 97.26g | Carbs: 34.78g.
Breakfast: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Sour Cream, Portabella Mushrooms (Grilled), Kerrygold Softer Butter. Lunch: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Chicken Breast, Chicken Breast. Dinner: Woolworths Roasted & Salted Almonds. Snacks/Other: Nescafe Chococino. more...
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Losing 0.4 kg a Week
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Mata1983's Weight History
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