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bornad
Journal
24 Aug 17
bornad's Journal, 24 Aug 17
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Weigh In record (no journal entry) for 24 August 2017
61.5 kg
Lost so far:
6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2017:
1066 kcal
Fat: 45.21g | Prot: 34.53g | Carbs: 141.57g.
Breakfast:
Рахат Шоколад Казахстанский, Ермолино Шпикачки Городские, Сливы, Нектарины, Хлебодар Хлеб Солодовый.
Lunch:
Творог 9%, Банан, Нектарины.
Dinner:
Магнит Арбуз, Виноград.
more...
1614 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
steady weight
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bornad's Weight History
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