Weigh In record (no journal entry) for 24 August 2017
|
54.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 64.48g | Prot: 69.68g | Carbs: 212.61g.
Breakfast: Bjorg Muesli Avoine Chocolat, Café, Bjorg Lait d'amande sans Sucres Ajoutés, Pêches, Banane, Mangues. Lunch: Andros Liégeois de Fruits Pomme Framboise, Pamplemousse (Rose et Rouge), McDonald's Deluxe Potatoes (Moyenne), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Andros Compote Pomme Fraise, Malo Fromage Frais 0%, Dia Truite Fumée, Riz Basmati (Cuit), Sauce de Soja, Poivrons Verts, Carottes, Concombre (Pelé). Snacks/Other: Noix du Brésil, Prunes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|