Weigh In record (no journal entry) for 24 August 2017
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 15.56g | Prot: 29.23g | Carbs: 114.52g.
Breakfast: Kacang Polong (Polong), Dodol. Lunch: Dodol, Es Kelapa Muda, Kangkung, Nasi Merah, Ikan Kembung. Dinner: Pisang. more...
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Losing 3.5 kg a Week
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ahulkhairat's Weight History
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