Weigh In record (no journal entry) for 24 August 2017
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65.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 18.57g | Prot: 26.71g | Carbs: 43.42g.
Breakfast: Süt, Fıstık Ezmesi, Muz, Lor Peyniri, Çilek, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 0.7 kg a Week
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