Weigh In record (no journal entry) for 23 August 2017
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 40.20g | Prot: 99.14g | Carbs: 113.08g.
Breakfast: Club Social Sabor Queijo - Club Social, Café Brasileiro Café com Açúcar, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Lunch: Pão Branco, Café Brasileiro Café com Açúcar, Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Suplemento Protéico em Pó, Omelete ou Ovos Mexidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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1577 kcal
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Exercise:
Race - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 7 kg a Week
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allanayorth's Weight History
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