Vhander's Journal, 23 Aug 17

Entre ejercicio, trabajo y una dieta sin carbohidratos ahi la llevo.

107 kg Lost so far: 11 kg. Still to go: 37 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2017:

138 kcal

Fat: 9.79g | Prot: 10.67g | Carbs: 1.11g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. more...

2951 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 3.5 kg a Week


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Vhander's Weight History