Weigh In record (no journal entry) for 23 August 2017
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79.4 kg
Lost so far: 64.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 76.14g | Prot: 65.80g | Carbs: 16.45g.
Lunch: AH Kalkoenfilet, Gekookt Ei, Hardgekookt Ei. Dinner: Witlof, AH Speklap, De Zaanse Hoeve Crème Fraiche, Zaanse Mayonaise. Snacks/Other: AH Gerookte Achterham, Zwagerman Cervelaatworst, Garlan Kruidenkaas. more...
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Losing 0.7 kg a Week
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bertine84's Weight History
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