mylilmaltese's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

79.4 kg Lost so far: 68.0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

470 kcal

Fat: 22.49g | Prot: 35.54g | Carbs: 35.00g. Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...

2414 kcal

Exercise: Driving - 30 minutes, Standing - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...

steady weight

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mylilmaltese's Journal, 23 Aug 17

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mylilmaltese's Weight History