Weigh In record (no journal entry) for 23 August 2017
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101.4 kg
Lost so far: 11.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 157.64g | Prot: 90.76g | Carbs: 40.68g.
Breakfast: Olive Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg Omelette or Scrambled Egg, Grated Cheddar Cheese. Lunch: Spinach Salad, Avocados, Tuna in Water (Canned), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Olive Oil, Stuffed Mushrooms, Minced Beef, Grated Cheddar Cheese. more...
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Losing 0.4 kg a Week
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Mike@pta's Weight History
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