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mirahanun
Journal
23 Aug 17
mirahanun's Journal, 23 Aug 17
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semoga di hari ulang tahun ku sudah sukses menurunkan bb.amin
72 kg
Lost so far:
7.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
1259 kcal
Fat: 37.54g | Prot: 39.93g | Carbs: 190.69g.
Breakfast:
Nescafe White Coffee, Lontong Sayur.
Lunch:
Telur Rebus.
Dinner:
Kwetiau.
Snacks/Other:
Permen, Bubur Sumsum, Jus Tomat dan Sayuran (Sodium Rendah), Kue Bolu.
more...
1860 kcal
Exercise:
Sitting - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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mirahanun's Weight History
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