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chismos36
Journal
22 Aug 17
chismos36's Journal, 22 Aug 17
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I think I gain muscle weight it's that good or bad!!
98.4 kg
Lost so far:
17.2 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2017:
1260 kcal
Fat: 46.05g | Prot: 41.36g | Carbs: 178.15g.
Breakfast:
Whole Milk, Mexican Sweet Roll (Pan Dulce).
Lunch:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Dinner:
White Rice, Mission Foods White Corn Tortilla, Ocean Market Breaded Tilapia, Ocean Market Breaded Tilapia.
Snacks/Other:
Wegmans Shrimp Tempura Roll, Bananas.
more...
3121 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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chismos36's Weight History
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