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baangd
Journal
05 Apr 12
baangd's Journal, 05 Apr 12
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Weigh In record (no journal entry) for 05 April 2012
92.0 kg
Lost so far:
10.1 kg
.
Still to go:
17.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 April 2012:
1131 kcal
Fat: 27.89g | Prot: 34.95g | Carbs: 186.62g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
steam rice, Pigeon Peas (Red Gram) (Mature Seeds).
Dinner:
Oats Cereal (Instant, Dry, Fortified).
Snacks/Other:
Nutrichoice lassic Lite cracker.
more...
2532 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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baangd's Weight History
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