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brianvanniekerk
Journal
22 Aug 17
brianvanniekerk's Journal, 22 Aug 17
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Weigh In record (no journal entry) for 22 August 2017
95.3 kg
Lost so far:
17.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2017:
1364 kcal
Fat: 80.56g | Prot: 49.54g | Carbs: 109.77g.
Breakfast:
Unsalted Butter Stick, Boiled Egg, Toasted Rye Bread.
Lunch:
Baby Marrows, Butternut, Cauliflower.
Snacks/Other:
Potato Chips (Unsalted).
more...
2768 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 0.1 kg a Week
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brianvanniekerk's Weight History
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