Weigh In record (no journal entry) for 22 August 2017
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 55.27g | Prot: 62.87g | Carbs: 165.23g.
Breakfast: Café au Lait, Alpro Amandelmelk Ongezoet, Confitures et Conserves, Zespri Kiwi Gold, Quaker Flocons d'avoine Nature. Lunch: Endive, Chicorée, Scarole ou la Laitue Romaine, Ketchup, Fromage Cheddar, Ketchup, Freshvale Vegetarische Burger, Endive, Chicorée, Scarole ou la Laitue Romaine, Pain Grillé. Dinner: Weight Watchers Lasagne Bolognese, Café au Lait, Oranges, Côte d'Or Mignonnette Noir de Noir. Snacks/Other: Côte d'Or Mignonnette Noir de Noir. more...
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1517 kcal
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Exercise:
Marche - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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nikinuyts's Weight History
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