|
Having some "tiredness" going on today. Worked out hard at the gym - feeling a little sluggish this afternoon. Need to plan dinner - and my head is not in the game. Maybe I need a nap!
|
74.6 kg
Lost so far: 18.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 100.53g | Prot: 100.52g | Carbs: 16.09g.
Breakfast: canadian bacon, light cream, eggland's best eggs, bacon. Lunch: lower sodium bacon, shredded cheddar, Marie's blue cheese dressing, lettuce. Dinner: bacon ranch dressing, zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), romaine lettuce. more...
|
|
2360 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
Make sure you are getting enough water if you are working out. You might also need some sodium from sweating. But you are doing great. You can do this!!!!
24 Mar 10 by member: kmartin
|
I'm in the same boat with you. I want a nap more than anything right now. But I'm just gonna have to push through it (w/ the help of another SF Red Bull - I do not advise drinking these). And kmartin is right about the water & sodium. Makes a HUGE difference. Good luck!! You'll make it through the day & maybe even find a burst of energy hiding somewhere ; )
24 Mar 10 by member: Evil_Angel_Shay
|
My eyes are tearing right now because I'm trying so hard to keep them open! I say try a nap- thats what I'm about to do! :)
24 Mar 10 by member: madeline11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsfantome's Weight History
|