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guzeltravel
Journal
21 Aug 17
guzeltravel's Journal, 21 Aug 17
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Уменьшила количество калорией и начала качать пресс по 10 мин день
56.2 kg
Lost so far:
0.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
1110 kcal
Fat: 38.01g | Prot: 95.10g | Carbs: 66.42g.
Breakfast:
Творожный Десерт.
Lunch:
Bonduelle Фасоль на Пару, Чай, Семга на Пару.
Dinner:
Дикси Персики Плоские, Вино Пино Нуар, Брокколи соцветия с куриной грудкой и яйцом.
Snacks/Other:
Зеленый Чай, 48 Копеек Мороженое Пломбир Ванильный.
more...
1445 kcal
Exercise:
10 минут пресс - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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