Weigh In record (no journal entry) for 20 August 2017
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 143.81g | Prot: 58.58g | Carbs: 182.58g.
Breakfast: União Açúcar Refinado, Dolce Gusto Marrakesh Style Tea. Lunch: Banana. Dinner: Calabresa, Pipoca Branca (em Óleo). Snacks/Other: Calabresa, Maionese, Farofa, Pancetta. more...
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Gaining 1.2 kg a Week
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Paulohramos's Weight History
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