mylilmaltese's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

79.4 kg Lost so far: 68.0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

281 kcal

Fat: 14.04g | Prot: 11.97g | Carbs: 27.44g. Lunch: La Preferida Spanish Rice. Dinner: Chicken Nuggets, Chicken Nuggets. more...

2619 kcal

Exercise: Cleaning - 1 hour, Housework - 30 minutes, Standing - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 7 hours. more...

Losing 3.2 kg a Week

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mylilmaltese's Journal, 21 Aug 17

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mylilmaltese's Weight History