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ValeCasasnovas
Journal
21 Aug 17
ValeCasasnovas's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
74.9 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
1165 kcal
Fat: 30.61g | Prot: 52.67g | Carbs: 177.98g.
Breakfast:
Valente Vainillas, Pan Blanco Tostado, Café con Leche Descremada.
Lunch:
Naranjas, Guiso de Lentejas.
Dinner:
Huevo Duro.
Snacks/Other:
La Serenísima Dulce de Leche, Bagley Galletitas Surtidas, Banana.
more...
2045 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ValeCasasnovas's Weight History
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