Weigh In record (no journal entry) for 03 August 2017
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98.6 kg
Lost so far: 14.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 15.38g | Prot: 91.53g | Carbs: 80.82g.
Breakfast: Liposculpt Protein Shake, Red Delicious Apples, Pears, Woolworths Plain Fat Free Yoghurt. Lunch: Woolworths Extra Lean Beef Mince, Baby Zucchini. Dinner: Woolworths Brown Mushrooms, Mozzarella Cheese (Whole Milk), Woolworths Beech Smoked Ham, Woolworths Chicken Breast Fillets. Snacks/Other: Pawpaw, Knorr Cup-A-Soup Chicken & Herb Lite, Pyotts Provita Wholewheat. more...
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2462 kcal
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Exercise:
Sleeping - 8 hours, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes. more...
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Losing 50.1 kg a Week
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shirley.a.leroux's Weight History
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