Weigh In record (no journal entry) for 21 August 2017
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77.3 kg
Lost so far: 41.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 14.57g | Prot: 20.66g | Carbs: 109.21g.
Breakfast: Vegetable Soup, Coffee, Kale. Lunch: Pawpaw. Dinner: Green String Beans, Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 2.1 kg a Week
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jvrLindy's Weight History
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