Cut the carbs for 2 days and lost 4 lbs with no exercise. Back on track with no hunger issues.
|
90.7 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
|
1441 kcal
|
Fat: 54.72g | Prot: 174.51g | Carbs: 60.08g.
Breakfast: medifast vanilla shake, gnc whey protein strawberry. Lunch: Lean and low carb Turkey Chili, fuze slenderize, flatout original flatbread, kraft real mayo, romaine lettuce, tomato, kirkland bacon. Dinner: fuze slenderize fruit punch, chicken wing, chicken breast, Lean and low carb Turkey Chili. Snacks/Other: chicken of the sea tuna @1430, kirkland steak strips @1000. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|