Weigh In record (no journal entry) for 21 August 2017
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 83.64g | Prot: 36.08g | Carbs: 30.70g.
Breakfast: 팔레오 사차인치 오일캡슐. Lunch: 삶은 계란. Dinner: 커클랜드 오가닉 코코넛오일, 아스파라거스 (손질되지않은, 냉동), 양송이버섯, 동원 델립 싱싱 소세지, 브뤼셀 새싹 (냉동). Snacks/Other: 삶은 계란, 아메리카노, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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2862 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, 일립티컬 머신 - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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