Weigh In record (no journal entry) for 20 August 2017
|
68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 86.54g | Prot: 78.11g | Carbs: 67.70g.
Breakfast: Woolworths Hass Avocado, Kerrygold Softer Butter, Scrambled Egg, Nando's 1/4 Chicken Breast. Lunch: Kerrygold Softer Butter, Gem Squash, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Chocolate Ice Cream, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee with Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mata1983's Weight History
|