Weigh In record (no journal entry) for 20 August 2017
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136.4 kg
Lost so far: 11.3 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 62.68g | Prot: 65.00g | Carbs: 188.04g.
Breakfast: Tam Buğday Ekmeği, Maydanoz, Soğanlar, Domatesler, Haşlanmış Yumurta, Süzme Peynir, Salatalık (Soyulmuş). Lunch: Tam Buğday Ekmeği, Sütaş Sarımsaklı Yoğurt, Kühne Közlenmiş Patlıcan. Dinner: Sütaş Kaymaksız Yoğurt, Kabak Yemeği. Snacks/Other: Ceviz, Şeftali, Şeftali, Şekersiz Türk Kahvesi. more...
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4504 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 4 hours, Sexual Activity - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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