cris1ff's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

75 kg Lost so far: 16 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 August 2017:

1603 kcal

Fat: 67.01g | Prot: 122.12g | Carbs: 128.52g. Breakfast: Campofrío Finissimas Jamón Cocido Extra, Bimbo Pan de Molde Natural 100% Integral. Lunch: Filete de Ternera Empanado, Puré de Verduras. Dinner: Campofrío Finissimas Jamón Cocido Extra, Filete de Ternera Empanado, Filete de Ternera Empanado. more...

2181 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cris1ff's Journal, 19 Aug 17

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cris1ff's Weight History