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janetofnq
Journal
04 Apr 12
janetofnq's Journal, 04 Apr 12
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Weigh In record (no journal entry) for 04 April 2012
83.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2012:
79 kcal
Fat: 5.54g | Prot: 3.21g | Carbs: 3.34g.
Breakfast:
Coffee (Brewed From Grounds), Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds), Whole Milk.
more...
2117 kcal
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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janetofnq's Weight History
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