Weigh In record (no journal entry) for 18 August 2017
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79 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: 100%.
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726 kcal
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Fat: 37.28g | Prot: 70.15g | Carbs: 27.57g.
Breakfast: Brócolis Cozidos (de Brócolis Frescos), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Morangos, Filé de Frango Grelhado, sopa de carne com legumes. Dinner: Pepino (com Casca), Tomates, Alface, Almôndegas de Carne de Vaca, Ovo de Codorna. more...
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2310 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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stefaniasouza's Weight History
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