Weigh In record (no journal entry) for 18 August 2017
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51 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 41.59g | Prot: 43.13g | Carbs: 137.15g.
Breakfast: Harry's Doowap, Boisson Cacaotée, Lait Demi-Écrémé. Dinner: Baguette, Beurre Doux, Sel, eau, Jaune d'Oeuf, Eco + Sucre en Poudre, Carrefour Petits Suisses, Leader Price Nouilles. Snacks/Other: St Michel Madeleines (25g). more...
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1509 kcal
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Exercise:
Shopping - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sitting - 2 hours. more...
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Losing 1.4 kg a Week
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