Weigh In record (no journal entry) for 18 August 2017
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79.5 kg
Lost so far: 33.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 71.43g | Prot: 102.06g | Carbs: 143.54g.
Breakfast: Jonagold. Lunch: Koffie, Biowise Lijnzaadmix Action, AH Chiazaad, AH Biogarde Magere Kwark, Cottage Cheese. Dinner: Monini Olijfolie Classico, Body & Fit Kokosolie, Aldi Kipfilethaasjes Naturel, Allseasons Jonge Bladsla, Wiesgart Groentedrank Rabarber. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Biscotto Fun Break, Klene Ademin Suikervrij, Cafeïnevrije Koffie, AH Geblancheerde Amandelen Rijk Magnesium Fosfor. more...
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2076 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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